Welcome to Molly Bahr Counseling










Counseling Services

I provide individual therapy for adults 18+ in the Midtown Miami, Florida area. I also offer virtual options to residents of Florida and Hawaii.

I use a blend of:

  • Cognitive Behavioral Therapy (CBT),

  • Dialectical Behavioral Therapy (DBT),

  • Acceptance & Commitment Therapy (ACT)

  • Eye Movement Desensitization Reprocessing (EMDR) when applicable.

  • Intuitive Eating, when applicable.

I do not provide child, couples, or family therapy. Call for a free 15 minute phone consultation >>


I help people recover from

  • Chronic dieting, emotional eating, eating disorders

  • Negative body image

  • Anxiety

  • Depression

  • Trauma

  • Stress

  • “Imposter syndrome”

  • Low self esteem

  • Loneliness

  • Grief

  • Adjustment to new life circumstances Click for pricing and services >>


Therapy Style

After 10 years of working as a therapist, I have experienced a wide variety of issues, challenges, and client backgrounds. I aim to create a comfortable, compassionate environment to facilitate meaningful change. You will gain insight into what’s bringing you in and learn useful coping skills to help you create the life you want to live. We will explore your thoughts, feelings, and experiences to identify the roadblocks that prevent you from reaching your goals while utilizing your strengths to overcome them.

I am a Certified Intuitive Eating Counselor and use a Health At Every Size approach which means I welcome all sized bodies and believe everyone deserves to be valued, respected, and accepted as they are. This is a space where we cultivate body appreciation, body acceptance, and body liberation. Click to read more about me >>


 
You deserve support, I’m here to help.
 
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Molly Bahr, LMHC

I know how difficult it can be to reach out and ask for help. Sometimes we question if what’s bothering us is even “that bad”. If you’re thinking about going to therapy, it’s probably a good idea to come in. We don’t need to wait until an issue is at a “10 out of 10” on the difficulty scale to get the support we need. Therapy can effectively treat specific issues like anxiety, depression, or eating disorders and it can also help less defined concerns such as exploring your purpose in life, resolving pain from your past, learning to accept and appreciate yourself, and coping with new changes in life.

I offer Eye Movement Desensitization Reprocessing (EMDR) - a form of therapy that can reduce the distress, vividness, intensity of emotions, and body sensations of an event or issue that's bothering you. We will focus on processing out negative core beliefs (ex. "I'm not good enough', "I'm unworthy") and install positive core beliefs (“I’m enough”).

Click to read more about Molly Bahr, LMHC >>

 
Make peace with food & your body.
 

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Midtown Miami Location

 

Conveniently located on the edge of Midtown and the Design District on Biscayne Boulevard just off 195. Free parking lot in the back!


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Certified Intuitive Eating Counselor

Certified Intuitive Eating Counselor